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Employee Assistance Program: Strategies for Stress Management

January 20, 2022 @ 2:00 pm - 3:00 pm PST

HRS Learning and Organizational Development is pleased to announce that we’re welcoming the Employee Assistance Program for a special offering: Strategies for Stress Management.

This session will be presented by Tiffany Wentz, a Licensed Mental Health Counselor, who has over 10 years in training and education, and who uses humor and authenticity to deliver engaging trainings designed to help improve overall mental health and wellness.

During this presentation, participants will:

  • Explore what stress is
  • Learn how our bodies respond to stress
  • Identify ways to effectively manage stressful situations
  • Provide information on resources and supports available to you

Participants will also learn about “good” and “bad” stress and how they can benefit from adopting effective strategies for managing the stress that comes their way.

Date/Time: Thursday, November 18, 10:00–11:00 AM

Link to enroll: http://ihr.hrs.wsu.edu/skillsoft/default.aspx?c= ilt_wsu_PD_1518

Questions can be directed to hrs.training@wsu.edu.

Details

Date:
January 20, 2022
Time:
2:00 pm - 3:00 pm PST