System-wide Wellness Wednesday Remote Yoga & Stretching will be offered weekly until June 12, 2024. In this low-intensity yoga class we will modify and conduct all poses and stretches while seated, making this a great option for beginners or those needing additional support. This is also suitable for those wanting to supplement their work day with a quick mid-day mindfulness and stretching break, perhaps in the convenience of an office chair. We will work to build strength, flexibility, mindfulness, and complete our yoga practice feeling resilient and refreshed.
Wellness Wednesday Remote Yoga & Stretching
Time: 12:00pm – 12:45pm
Location: System-Wide Remote Session
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