Do you struggle to get the rest that you need? Or do you wake up from a night of sleep and still feel tired? In this enlightening webinar, rest expert and author of Rest Easy: Discover Calm and Abundance through the Radical Power of Rest, Ximena Vengoechea, guides audiences through proven methods for relaxation and renewal. She’ll share restful practices to incorporate into everyday life and offer guidance on how to set healthy boundaries and overcome obstacles preventing meaningful rest in a world obsessed with productivity. She’ll also share her own journey in finding ways to live a more restful life. This talk is a necessary antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest.About the author: Ximena Vengoechea is a user researcher, writer, and illustrator whose work on personal and professional development has been published in Inc., The Washington Post, Newsweek, Forbes, and Huffington Post. She is also the author of Listen Like You Mean It: Reclaiming the Lost Art of True Connection. Ximena is a contributor at Fast Company and The Muse and writes Letters from Ximena, a newsletter about staying curious, getting creative, and living well. She is also the creator of the popular project The Life Audit. She previously worked at Pinterest, LinkedIn, and Twitter and currently advises select startups and executives on user research, executive communication, and resting well.
The views expressed by presenters are their own and their appearance in a program does not imply an endorsement of them or any entity they represent. Reference to any specific product or entity does not constitute an endorsement or recommendation by Washington State University.