Why We Remember: Unlocking Memory’s Power to Hold on to What Matters
We may think memory is merely remembering someone’s name, where we put the car keys, or where we went on vacation five years ago. But, Dr. Charan Ranganath illuminates the […]
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How Women of Color Can Take Ownership of Their Careers to Accelerate Their Paths to Success
What do you need? As simple as it is powerful, this question is not often asked of women of color. But the answer to this question could be the difference […]
Image for Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking webinar
Toxic thoughts, depression, and anxiety–our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. Hope and help are available to us, and the road to healthier thoughts and peak happiness […]
“No” Problem: Strategies to Stop Saying Yes at Work When You Want to Say No
Have you ever responded to a request — to add a task to your already full plate, express grievances to the boss on behalf of the group, or cover for […]
Unscripted: How to Communicate and Connect using the Improv Approach
Do you often find yourself struggling to communicate effectively? Do you struggle to hear and be heard despite that being what you desire? We all like to think of ourselves as active listeners, open to considering another’s perspective to collaborate toward shared goals successfully. What if there was a simple yet flexible format through which […]
3 Keys To Healthy Boundaries: Say No, Speak Up For Yourself, and Confidently Express What You Want
Do you struggle with feeling over-committed, stretched thin, or overwhelmed by all the demands of your life? Perhaps you feel guilt or fear about saying no, letting others down, or […]