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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Toxic thoughts, depression, and anxiety–our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn’t settle into this mental mess as if it’s just our new normal. Hope and help are available to us, and the road to healthier thoughts and peak happiness may be shorter than you think.  In this enlighteningdisplayed image webinar, bestselling author and cognitive neuroscientist Dr. Caroline Leaf will provide a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical healthYou will learn:

  • How the five steps can help reduce anxiety and depression by up to 81%, according to clinical studies
  • How science can help us transition from being aware of toxic thoughts to catching and managing them in their early stages
  • How to capitalize on directed neuroplasticity using the Neurocycle
  • How to apply mind management to unwire toxic habits and trauma
  • Why mindfulness is not enough and how strategic mind management through the five steps can take you beyond mindfulness

Button linking to the Skillport registration pageAbout the author: Dr. Caroline Leaf is a communication pathologist, audiologist, clinical, and research neuroscientist with a Master’s and PhD in Communication Pathology and a BSc in Logopaedics. She specializes in psychoneurobiology and metacognitive neuropsychology. She has helped hundreds of thousands of students and adults learn how to use their minds to detox and grow their brains to succeed in every area of their lives, including school, university, and the workplace. Dr. Leaf is the host of the podcast Cleaning Up Your Mental Mess, has published in scientific journals, and is the author of 18 bestselling books translated into 24 languages, including Cleaning Up Your Mental Mess, How to Help Your Child Clean Up their Mental Mess, and Think, Learn, Succeed. She teaches at academic, medical, and neuroscience conferences and to various audiences around the world.


The views expressed by presenters are their own and their appearance in a program does not imply an endorsement of them or any entity they represent. Reference to any specific product or entity does not constitute an endorsement or recommendation by Washington State University.

Your Untapped Power: Using Your Story to Inspire Transformation

displayed imageDo you know how powerful you truly are? Can you see your own brilliance? Humans are wired for stories; sometimes, our stories don’t serve us well. Through his client work and by interviewing hundreds of inspiring guests for The Virtual Campfire Podcast, bestselling author and one of the Biggest Voices in Leadership Tony Martignetti has discovered that when you commit to understanding and owning your true story, you will uncover things you never clearly understood about yourself and others. Once we embrace the power of our stories, we can use this clarity to propel ourselves and many others forward.

Button linking to the Skillport registration pageThis webinar is an essential guide for anyone seeking to lead authentically and inspire meaningful change. In this webinar, you will:

  • Learn to share even the dark chapters of your story with courage, transforming vulnerability into a leadership strength.
  • Discover your life’s pivotal ‘flashpoints,’ mapping your hero’s journey and the lessons learned at each turning point.
  • Re-frame past obstacles into empowerment by rewriting the narrative of your challenges, viewing them as stepping stones to resilience.
  • Understand how to merge your past into the present, using it as a springboard for growth, allowing your history to inform and inspire your future path.

About the author: Tony Martignetti is the Chief Inspiration Officer at Inspired Purpose Partners, advising leaders to stay grounded in chaotic times. He is the best-selling author of Climbing the Right Mountain: Navigating the Journey to An Inspired Life and Campfire Lessons for Leaders: How Uncovering Our Past Can Propel Us Forward. Thinkers360 has recognized him as one of the Top Voices in Leadership and by LeadersHum as one of the Biggest Voices in Leadership. Tony hosts The Virtual Campfire podcast and has been featured in many publications, including Fast Company, Forbes, Life Science Leader, and CEO Today.


The views expressed by presenters are their own and their appearance in a program does not imply an endorsement of them or any entity they represent. Reference to any specific product or entity does not constitute an endorsement or recommendation by Washington State University.

Welcome to AI: A Human Guide to Artificial Intelligence

displayed imageArtificial intelligence is dramatically reshaping every aspect of business and society. Nearly every job will face some impact from AI – and positions making more than $100,000 per year are particularly vulnerable to AI disruption in professions such as consulting, investment banking, asset management, software engineering, and general management. How can leaders respond to this magnitude and pace of disruption? What new questions of corporate management and governance arise in the AI age?

Button linking to the Skillport registration pageIn this dynamic, content-rich webinar with David Shrier, Professor of Practice in AI & Innovation with Imperial College London and author of Welcome to AI: A Human Guide to Artificial Intelligence, you will learn:

  • What is the scope of AI’s impact on business and the global economy?
  • How will it affect the nature of work?
  • What are the new skills that people need to acquire to thrive in the AI future?
  • What are five concrete steps boards and executive leaders can take to address AI disruption?
  • What are the fundamental cognitive biases that will inhibit AI innovation?
  • How can leaders overcome this resistance to change?

About the author: David Shrier is a futurist and innovation catalyst with expertise in harnessing artificial intelligence and other technology to grow revenue. He is a Professor of Practice in AI & Innovation at Imperial College London, where he leads the Centre for Digital Transformation and co-directs the Trusted AI Alliance. He also runs venture studio Visionary Future LLC, helping Global 2000 companies create breakout growth and incubating new technology-enabled businesses. David has led public and private companies in AI, fintech, and digital technology, including, as CEO, delivering an oversubscribed IPO on the New York Stock Exchange. His efforts have driven more than $11 billion of institutional innovation across multiple global enterprises. He has helped over 100 national governments on technology policy and served on the advisory committee for the EU AI Act. David has published nine books in the past nine years about the impact of technology on business and society, most recently Welcome to AI: A Human Guide to Artificial Intelligence.


How to Kickstart Fearless Feedback

displayed imageDo you dread giving or receiving feedback? Most of us do! The most stressful part about a feedback conversation is simply getting it started. For most of us, there is fear about how the other person will react, stress over how the feedback will shift the dynamic in the relationship, and often a general fear of confrontation. After all, how confidently and effectively will you communicate if you’re walking on eggshells or dreading a conversation? That is why focusing on how you strategically kick off a feedback conversation is so important. In this illuminating webinar, Katie Ceccarini, certified executive coach, will deliver the tools to help you fumble less and increase the clarity and confidence you need to bring into feedback conversations. In this webinar, you will:

  • Gain insight into the Fearless Feedback Model
  • Understand how to structure feedback using the Headline, Observation, Ask model
  • Draft your opening language for a tough feedback conversation
  • Learn the three key ingredients for a successful transition statement

Button linking to the Skillport registration pageAbout the author: Katie is a Certified Executive Coach and has spent the last two decades leading, managing, and training her own high-performing teams. She started her career in early education and then pivoted to tech. She was the first Account Manager at Yelp, where she went on to spend ten years growing and scaling the Customer Success team. Katie later joined Opendoor as the Head of Learning & Development, scaling employee onboarding and leveling up management and leadership effectiveness. Katie runs Endurance Management Coaching, a successful coaching and training business serving managers and leaders.


The views expressed by presenters are their own and their appearance in a program does not imply an endorsement of them or any entity they represent. Reference to any specific product or entity does not constitute an endorsement or recommendation by Washington State University.

How to Achieve a Career You Love While Staying True to Yourself

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Many women struggle with being too nice in business or having the confidence to succeed. Drawing from her acclaimed bestsellers, author, and leading career expert, Fran Hauser will deliver a compelling webinar for women in the workplace. Hauser will prove that women don’t have to sacrifice their values or hide their authentic personalities to be successful. Sharing a wealth of personal anecdotes and time-tested strategies, she will show women how to reclaim “nice” and sidestep regressive stereotypes about what a strong leader looks like. Her accessible advice and hard-won wisdom will detail how to balance being empathetic with being decisive, rise above the double standards that can box you in, cultivate authentic confidence that projects throughout a room, and much more. Her mix of relatable stories, practical advice, and valuable tools will empower women to build fulfilling careers and reach their highest potential — all while staying true to themselves.

Button linking to the Skillport registration page

Fran goes in-depth on the following topics:

  • Achieving your goals while remaining authentic to who you are
  • Discovering the passion in your work
  • Breaking the most common habits that hold women back
  • Setting boundaries and creating more time and space in your day
  • Recognizing your self-worth
  • Embracing your “TOO”
  • Building meaningful connections with purpose and intention

About the author: Fran Hauser is a bestselling author, keynote speaker, former media executive, leading career expert, and champion of women in the workplace. Fran is the author of two books for professional women striving to create careers they love while staying true to themselves: The Myth of the Nice Girl, which has been translated into eight languages and earned the prestigious title of “Best Business Book of the Year, 2018” by Audible, and Embrace the Work, Love Your Career, which has become the go-to curriculum for women’s affinity groups nationwide. Fran is a sought-after women’s empowerment speaker, having spoken at over 200 organizations. As a former Fortune 500 executive and active start-up investor – who has funded over 30 female-founded companies – Fran’s insights have appeared in media outlets such as Fortune, CNBC, Fast Company, and Business Insider.


The views expressed by presenters are their own and their appearance in a program does not imply an endorsement of them or any entity they represent. Reference to any specific product or entity does not constitute an endorsement or recommendation by Washington State University.

 

 

When They Win, You Win – Being a Great Manager is Simpler Than You Think

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You know what the world doesn’t need? Another person’s opinion about what it takes to be a great leader! What we need to do is learn to lead in a way that measurably and predictably leads to 1) more engaged or happier employees and 2) better business outcomes. Businesses everywhere are plagued by managers who think keeping their staff miserable is the best way to deliver profits. This way of thinking is a failure of leadership that also hurts the bottom line; research has shown that maintaining a happy, engaged workforce consistently drives measurably better business results across the board. In this enlightening webinar, author and operator Russ Laraway will discuss how we need to stop with anecdotal frameworks and focus on a small number of leadership behaviors that, when practiced, measurably deliver “happy results.”  Button linking to the Skillport registration pageAbout the author: Russ Laraway, author of When They Win, You Win: Being a Great Manager is Easier Than You Think, has been an operator for 30 years. He was a Company Commander in the Marine Corps before starting his first company, Pathfinders. From there, Russ went to the Wharton School and then onto management roles at Google and Twitter. He then co-founded Candor, Inc., along with best-selling author Kim Scott. Over his career, Russ has managed 700-person teams and $700M businesses, facing many leadership challenges.


The views expressed by presenters are their own and their appearance in a program does not imply an endorsement of them or any entity they represent. Reference to any specific product or entity does not constitute an endorsement or recommendation by Washington State University.