System-wide Wellness Wednesday Remote Yoga & Stretching will be offered weekly until June 12, 2024. In this low-intensity yoga class we will modify and conduct all poses and stretches while seated, making this a great option for beginners or those needing additional support. This is also suitable for those wanting to supplement their work day […]
Toxic thoughts, depression, and anxiety–our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. Hope and help are available to us, and the road to healthier thoughts and peak happiness […]
Have you ever responded to a request — to add a task to your already full plate, express grievances to the boss on behalf of the group, or cover for […]
Do you often find yourself struggling to communicate effectively? Do you struggle to hear and be heard despite that being what you desire? We all like to think of ourselves […]
Do you struggle with feeling over-committed, stretched thin, or overwhelmed by all the demands of your life? Perhaps you feel guilt or fear about saying no, letting others down, or […]
Are you comfortable speaking one-on-one but not in groups? Are you confident speaking to groups but not on video conferencing? Do you do most of the talking in meetings? Do […]