Wellness Wednesday Remote Yoga & Stretching
System-wide Wellness Wednesday Remote Yoga & Stretching will be offered weekly until June 12, 2024. In this low-intensity yoga class we will modify and conduct all poses and stretches while […]
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Image for Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking webinar
Toxic thoughts, depression, and anxiety–our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. Hope and help are available to us, and the road to healthier thoughts and peak happiness […]
“No” Problem: Strategies to Stop Saying Yes at Work When You Want to Say No
Have you ever responded to a request — to add a task to your already full plate, express grievances to the boss on behalf of the group, or cover for […]
Unscripted: How to Communicate and Connect using the Improv Approach
Do you often find yourself struggling to communicate effectively? Do you struggle to hear and be heard despite that being what you desire? We all like to think of ourselves as active listeners, open to considering another’s perspective to collaborate toward shared goals successfully. What if there was a simple yet flexible format through which […]
3 Keys To Healthy Boundaries: Say No, Speak Up For Yourself, and Confidently Express What You Want
Do you struggle with feeling over-committed, stretched thin, or overwhelmed by all the demands of your life? Perhaps you feel guilt or fear about saying no, letting others down, or […]
Get to the Point: Communicate More By Saying Less
Are you comfortable speaking one-on-one but not in groups? Are you confident speaking to groups but not on video conferencing? Do you do most of the talking in meetings? Do […]